I’ve dealt with insomnia for most of my adult life and even though I do my best to overcome it, there are still periods when it rears its ugly head.

I consider myself lucky that insomnia isn’t a 365 day/year issue but when I do experience periods of prolonged insomnia, it can feel like it will never end. I recently experienced another bout of sleepless nights and now that I’ve come out the other end, I thought I’d share some of the tricks I use to deal with insomnia. Some of these pointers are tried and true, whereas others are habits I’ve picked up over the past year or so.

I’m sharing my bedtime routine and sleep practice here on the blog in hopes that it helps out any fellow overstrung, anxious techies or entrepreneurs out there. Homies, where you at?! Insomnia is a problem that many of us face, to different extents, and something that I believe we should talk about more freely. Because the truth is the quality of our sleep has a direct impact on our lives, and therefore our businesses.

Read More